About this event
London Intercommunity Health in partnership with London Public Library presents a workshop series on emotional and physical wellness. Today's workshop will teach adaptive and healthy coping strategies to manage negative thoughts, feelings, and actions encountered during various stress and anxiety. Coping strategies such as breathing exercises, mindfulness basics, relation techniques, and present moment awareness to…
Dates & times
02:00 pm - 04:00 pm
- Thu, Nov 26, 20262:00 p.m. to 4:00 p.m.
Local time: America/Toronto.