About this event
Through gentle movement, adults are invited to explore balance, breathing, and coordination in a supportive environment filled with music, laughter, and connection. Each session, led by instructor Deborah Wrack, includes guided relaxation and mindfulness techniques to help calm the mind—practices you can continue at home. Suitable for all abilities, these sessions can be done seated or standing, with chairs…
Dates & times
02:00 pm - 03:30 pm
- Wed, Dec 2, 20262:00 p.m. to 3:30 p.m.
Local time: America/Toronto.